Summer is presented as the perfect time to forget our worries and responsibilities, but not have to neglect our eating habits. In the next lines we propose to include some snacks during this time of year.
Food is one of the fundamental pillars on which our health is based, for that very reason we should not afford to ignore this kind of habits. In this sense, the summer is no exception to the rest of the year. Indeed, you must know that the summer means less energy consumption and intake of foods rich in vitamins, minerals and antioxidants for proper function of the body. At the same time, to ensure proper hydration is desirable to increase water intake to at least two liters a day.
Tips for a healthy diet in summer
During the summer, our body does not require great efforts and work much as it does for the rest of the year, so it ends up consuming fewer calories, so the diet should be adapted to the hot environment. In this regard, you should know that it is advisable to make four meals a day in small quantities and not snack between meals, it will promote weight maintenance. We eat in a balanced way nutrients from our food, not to mention some of the key groups of the pyramid such as carbohydrates, fats or proteins. In the case of the latter, we have to dispense with fatty foods and fried.
In place of the latter we will go for vegetables in salads or cold soups, fresh and raw consumed. These dishes are ideal because they reduce body temperature, something appreciated at this time of year. Nor should miss our summer fruit diet, we should take no added sugar.
When cooking in the summer we have to opt for low-fat lean meats and fish grilled, baked or papillote. This type of dishes require little oil and maintain its nutritional properties. Other dishes equally refreshing and healthy are the pickles, that despite the heat is kept in good condition.
At the same time, we must avoid alcohol and sugary because they contain a high percentage of calories. Instead we can choose iced tea, homemade lemonade or juice without sugar.
At this time of year we can move towards healthier eating ice cream, freezing fruit yogurts a dunk or picnicking these cold desserts accompanied by a piece of fruit smoothies and juices or ice bucket.
Another product that can not miss you this summer is new turkey bacon, with 70% less fat, perfect to include in a healthy and balanced diet. With a high level of protein in their nutrition to enhance and preserve muscle composition, the new bacon will become the main ally for the proper development and growth of the bones of our children.
On the other hand, because it contains only 8% fat compared to 35-40% of conventional pork bacon, it help us keep cholesterol levels in the blood, perfect for improving the health of our heart.